Welcome to our guide, please click on the categories below to see the posts connected with them

Today is the day! We're so excited to kick off this Gut Health Challenge! The gut is truly fascinating and has a huge impact on our...

Let's talk about the 7-Day Shaklee Healthy Cleanse many of you are doing as a part of this Gut Health Challenge 💪🌿✨. * 🌟Why Do the...

1️. 🌱Eat Well: A balanced, fiber-rich diet can do wonders for your gut. What you put on your plate matters! Get plenty of fruits,...

We want to thank you for giving your body the BEST GIFT EVER! LOVE AND NURTURING!! How did Day 1 go? Share your Habit Tracker below! We'd...

You may be pleasantly surprised to hear about all the tasty foods that support your gut and microbiome! Here's what to put on your plate...

These little heroes work hard to help us: 💪 Keep bad bacteria in check 🛡️ Bolster immune function 🍽️ Digest our food with ease You can...

How many boxes did you check off on your Habit Tracker? Sometimes this day can be a tough one–your body is detoxing from sugar, alcohol,...

Day 3 - Good morning!! I hope you woke up this morning feeling accomplished for making it to day 3!! Changing your eating habits isn't...

Brace yourself!! We’re going to talk stools, and we don't mean furniture! 💩 Why? Because a conversation about gut health is incomplete...

For many people, this can be the hardest Cleanse day––but I assure you tomorrow things are going to start to feel better. You should be...

Would you believe that stress––just STRESS, alone––can throw off the good/bad bacteria balance in your gut because the gut and brain are...

Our gut gets happy when we get moving! 💃🏾 You can add “improved gut bacteria” and “less constipation” to the long list of benefits you...

Hey Gut Wellness Warriors, ready to rate your day? How did you do with your Habit Tracker? We'd love to see it below. Keep going, every...

Can we all agree that bloating and constipation are NOT FUN? 😖 This is where water becomes your best friend 💦💙. It helps prevent both...

🍹 Look at these fun drinks! Don't they look good? Even better: They are good for your gut! What are your favorite healthy drink recipes?...

Hi everyone, You’re kicking butt and doing huge things for your insides!! This can be a tough spot in the Cleanse as your work week...

We are SOOO FREAKING PROUD OF YOU!!! YOU'VE GOT THIS!! Since we know GUT HEALTH has EVERYTHING to do with how we feel, our IMMUNITY, our...

Ok friends, have you wondered why we have sleep 😴 on our Gut Health Habit Tracker? Wait till you see how much of an impact our sleep has...

You are almost there! One more day! 🎉 It's getting closer to the end of the cleanse and another month, year or lifetime of a solid...

👏 It's the final day of the Gut Health Challenge and Cleanse! We know this has been a LOT of information, but we truly hope you have...