Our gut gets happy when we get moving! 💃🏾 You can add “improved gut bacteria” and “less constipation” to the long list of benefits you get from being active.🌟
Here’s the full scoop on what exercise can do for your gut health:
1️. Improves Gut Bacteria
Studies show that exercise can change our gut microbes, leading to a more diverse and balanced microbiome. Active folks tend to have more of those awesome bacteria like Bifidobacteria and Akkermansia muciniphil!
2️. Creates More Diversity for Better Digestion:
Longer workouts and intense aerobic training are especially good at increasing the diversity of our gut microbes. That means improved digestion, a stronger immune system, and overall better gut health!
3️. Keeps Things Moving:
Regular physical activity, like running, cycling, or swimming keeps your digestive system active. This improves bowel regularity, reduces the risk of constipation, and supports overall gut health. 🏃♂️
🏋️♀️ BEST EXERCISES FOR GUT HEALTH:
While all forms of exercise are beneficial, certain types stand out when it comes to supporting your gut:
🔸 Aerobic: Cardiovascular exercises like brisk walking, jogging, cycling, or dancing increase blood flow to your gut and promote healthy digestion. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.
🔸 Strength Training: Resistance exercises, such as lifting weights or bodyweight workouts, can strengthen your core muscles and provide stability to your digestive system. To maximize gut benefits, include strength training sessions 2-3 times a week.
🔸 Yoga and Pilates: These mind-body practices incorporate gentle movements, stretching, and deep breathing, which can help reduce stress and promote healthy digestion. Try adding yoga or Pilates sessions to your weekly routine for a calming effect on your gut.
🌱 Amazingly, even if your diet isn't optimal, exercise can still make a positive difference in your gut microbiome! 💪
➡️ What's your favorite workout––the one you actually enjoy? (PS-Yoga's my nemesis :) I love doing HIIT training, walking and weight lifting! I also enjoy PICKLEBALL in the summer...it's a fantastic aerobic workout :)
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