Ok friends, have you wondered why we have sleep 😴 on our Gut Health Habit Tracker?
Wait till you see how much of an impact our sleep has on gut health!
HOW SLEEP (OR LACK OF IT) CAN AFFECT YOUR GUT
🦠 Gut Bacteria Balance: Research has shown that when we don't get enough quality Zzz's, our gut microbes get out of balance. Sleep helps us keep our microbes diverse and in harmony, both of which are crucial for optimal digestion, immune function, and gut health.💚
🍽️ Digestive Function: Ever noticed that a lack of sleep can throw your digestion off? It's not your imagination––sleep deprivation can disrupt the movement of food through your system, resulting in unwelcome bloating, constipation, and even diarrhea. That’s why good slumber helps keep things moving smoothly.
🍕Appetite Regulation: Here's another symptom that's not all in your head! When you don’t get enough sleep, your appetite-regulating hormones go haywire. Suddenly, you’re hungry all the time and craving foods that aren't so gut friendly. Sleep helps us keep those appetite hormones in check.
🛡️ Immune Response: Your beauty sleep also plays a vital role in immune responses in your body. Chronic sleep deprivation or poor sleep quality can weaken your immune system.
🚧 Intestinal Permeability: Sleep disturbances can make our intestinal barrier more permeable, allowing troublemakers to slip through. This can trigger an immune response that leads to digestive issues.
😌 Mental Health and Stress: We know stress affects our gut. When we miss out on sleep, we're MORE prone to stress, anxiety, and mood trouble. So that's yet another reason to give your body and mind a good night’s rest.
Let’s prioritize our sleep like the precious gem it is!
Aim for 7-9 hours of uninterrupted sleep per night. Create a calming bedtime routine, maintain a comfortable sleep environment, and manage stress.
Use the pro tips below to sleep tight and wake up with a happy gut. 😴🌟
➡️ We want to hear from you: Have you noticed any improvement in your sleep since doing the the cleanse? Do you have a favorite sleep tip? Please share it!
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